MAX Wellness Strength & Conditioning

MWS&C: Our NEW Location Info

2059 Woodard Rd...San Jose CA 95124...opening Monday 01/30/12

If you want a sneak peak, feel free to stop by after 5pm tonight. Cost of admission? Unloading & halling in the horse stall mats...   :)

 

 

MAX Wellness Strength & Conditioning

Week 12/12...session 3/3
Snatch: 4x1 @ 80%
C&J: 4x1 @ 80%
Squat #2: 4x1 @ 75%
Clean Pull: 4x1 @ 80%

MAX Wellness Strength & Conditioning

week 12/12...session 2/3
Power Clean: 4x1 @ 80%
F/S: 4x1 @ 80%
B/P: 4x1 @ 80%
Snatch Pull: 4x1 @ 80%

MAX Wellness Strength & Conditioning

week 12/12...session 1/3
Power Snatch: 4x1 @ 80%
B/S #1: 4x1 @ 85%
Press: 4x1 @ 80%
DL: 3x1 @ 80%

MAX Wellness Strength & Conditioning

Week 11/12...session 3/3
Snatch: 4x1 @ 85%
C&J: 4x1 @ 85%
Squat #2: 4x1 @ 80%
Clean Pull: 4x1 @ 85%

MAX Wellness Strength & Conditioning

week 11/12...session 2/3
Power Clean: 4x1 @ 85%
OHS: 4x1 @ 85%
B/P: 4x1 @ 85%
Snatch Pull: 4x1 @ 85%

MAX Wellness Strength & Conditioning

week 11/12...session 1/3
Power Snatch: 4x1 @ 85%
B/S #1: 4x1 @ 90%
Press: 4x1 @ 85%
DL: 3x1 @ 85%

MAX Wellness Strength & Conditioning

Week 10/12...session 3/3
Snatch: 5x1 @ 100%
C&J: 5x1 @ 100%
Squat #2: 5x1 @ 90%
Clean Pull: 5x1 @ 100%

MAX Wellness Strength & Conditioning

week 10/12...session 2/3
Power Clean: 5x1 @ 100%
F/S: 5x1 @ 100%
B/P: 5x1 @ 100%
Snatch Pull: 5x1 @ 100%

MAX Wellness Strength & Conditioning

week 10/12...session 1/3
Power Snatch: 5x1 @ 100%
B/S #1: 5x1 @ 100%
Press: 5x1 @ 100%
DL: 3x1 @ 100%