Week 12/12...session 3/3
Snatch: 4x1 @ 80%
C&J: 4x1 @ 80%
Squat #2: 4x1 @ 75%
Clean Pull: 4x1 @ 80%
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01/20/2012
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![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
shocking that the rich have a gertaer share of the tax burden!? LOLyou lost me at that point. This dude is pedalling a load of BS.
Posted by: Sajid | 02/12/2012 at 08:50 PM