MAX Wellness Strength & Conditioning

MAX Wellness S & C Barbell Club

• week 3/9, session 2/2
• Deadlift 60%/5, 70%/4, (80%/4)x4
• Hang Power Snatch 60%/5, 65%/4, 75%/4, (85%/4)x2
• Hang Power Clean 75%/4, (85%4)x2
• Push Press 60%/5, 70%/5, (85%/5)x3
• Snatch Pull (off blocks) 95%/3, 105%/3

MAX Wellness S & C Barbell Club

• week 3/9, session 1/2
• Front Squat 60%/5, 70%/4, (80%/4)x4
• Clean 60%/5, 65%/4, 75%/4, (85%/4)x2
• Snatch 75%/4, (85%4)x2
• Rack Jerk 60%/3, 70%/3, (85%/3)x6
• Pendlay Row- (85%/5)x3

MAX Wellness S & C Barbell Club

• week 2/9...session 3/3
• Back Squat 60%/5, 70%/4, (80%/4)x4
• Power Snatch 60%/5, 65%/4, 75%/4, (85%/4)x2
• Power Clean 75%/4, (85%4)x2
• Push Press 60%/5, 70%/5, (85%/5)x3
• Snatch Pull 95%/3, 105%/3

MAX Wellness S & C Barbell Club

• week 2/9, session 2/3
• Back Squat 60%/4, 70%/3, (80%/3)x3
• Muscle Snatch 60%/3, 70%/3, 75%/3, (80%/3)x2
• Bench Press 60%/5, 70%/5, (85%/5)x3
• Pendlay Rows (85%/5)x3

MAX Wellness S & C Barbell Club

• week 2/9, session 1/3
• Front Squat 60%/5, 70%/4, (80%/4)x4
• Clean 60%/5, 65%/4, 75%/4, (85%/4)x2
• Snatch 75%/4, (85%4)x2
• Rack Jerk 60%/3, 70%/3, (85%/3)x6
• Clean Pull 95%/4, 105%/4

MAX Wellness S & C Barbell Club

• week 1/9...session 2/2
• Back Squat 60%/5, 70%/4, (80%/4)x4
• Power Snatch 60%/5, 65%/4, 75%/4, (85%/4)x2
• Clean 75%/4, (85%4)x2
• Push Jerk 60%/5, 70%/5, (85%/5)x3
• Clean Pull 95%/3, 105%/3

MAX Wellness S & C Barbell Club

• week 1/9...session 1/2
• Front Squat 60%/5, 70%/4, (80%/3)x4
• Clean 60%/3, 70%/3, 75%/3, (80%/3)x2
• Clean Pull 95%/3, 105%/3
• Bench Press 60%/5, 70%/5, (85%/5)x3

MAX Wellness S & C Barbell Club

Week 6/6, session 2/2
4x1 @ 80%
Snatch
Jerk
Front Squat

MAX Wellness S & C Barbell Club

Week 6/6, session 1/2
4x1 @ 80%
Snatch
Clean & Jerk
Back Squat

MAX Wellness S & C Barbell Club

Week 5/6, session 4/4
4x1 @ 85%
Snatch
Clean & Jerk
Dead Lift