We all think we know how to workout and get results, but we often get discouraged when we see no improvement and that can lead to workout burnout. A personal trainer can revitalize your workout and provide some much needed motivation. Exercising with a group can be fun and beneficial. Sometimes exercising with other people is such fun that you are more likely to continue your fitness program. MAX Wellness features individually tailored, safe and effective programs designed to meet your specific needs and goals. MAX Wellness is dedicated to the health and well being of each and every one of our clients. MAX Wellness is proud to present the highest caliber trainers found anywhere. They are some of best in the field. You will receive constant guidance and support from our certified and professional trainers.
Why hire a personal trainer?
RESULTS
Let our Personal Fitness Trainers get you out of your routine and take you to the next fitness level.
MOTIVATION
It is hard to do it alone. Working with a Personal Fitness Trainer will keep you accountable, ensures a safe and effective workout. This will make the time you spend on your health enjoyable and fun!
GUIDANCE
If you are committed to making a positive lifestyle change, working with one of our Personal Fitness Trainers will help you get started and help you stay on track.
How many sessions per week are necessary?
To achieve cardiovascular benefits, the American College of Sports Medicine (ACSM) recommends exercising 3-5 times per week (frequency) with a training heart rate of 60-85 percent of your maximum (intensity) for 20-60 minutes (time). To attain muscular fitness benefits, the ACSM recommends weight training 2-3 days per week (frequency).Three is generally a good number. I also advocate cardio training on the days in between. The body is at its best when moving. If you do some sort of exercise 3-5 days per week, you will see results.
How long until I see results?
Exercise has a cumulative effect. If you are consistent with workouts and follow the meal recommendations I provide, we typically see noticeable physical changes in several weeks.
