MAX Wellness Strength & Conditioning

MAX Fit Kids

MAX Fit Kids

Happy 14th to "Jules"!

the w/o is blocked by the kids...

MAX Fit Kids

   I stopped putting the kids w/o's on here for a while for several reasons. I will not get into the reasons as to why, but apologize if you've been anticipating them, and will resume posting future WODS.

 

MAX Fit Kids

Warm Up: see white board
Speed: 100y MB relay 1-5 & 5-1
WOD: 30/30 burpee, lunge, squat, ab mat, push up, mtn climber
Spatial Orientation: red/green light

MAX Fit Kids

Warm Up: Adult CFC warm up today
Speed: 200Y of red light/green light
Strength: rope climbs & pallet dragging
Coordination: sitting MB relay

MAX Fit Kids

Warm UP: 3 rds crab walk, bear crawl, 100y jog
Strength/Speed: various chute runs & pallet dragging

MAX Fit Kids

Warm Up: young guns deck o death
Strength: tire flip
Speed: 300/200/100 shuttles
Endurance: burpee/k2e combo

MAX Fit Kids

CFC adult warm up (2x)...today will be a lil different as we experiment w/ the Prowler, chutes, battling rope, climbing rope, wiffle ball...

MAX Fit Kids

Warm Up: adult white board (1x-2x)
Coordination: HSPU
Endurance: Chute sprints
Skills/Strength: C2 rowing review
Speed: C2 sprint (1 min & 2 min max distance)

Happy 10th Birthday to James (yesterday) & 12th to Nick (tomorrow)!

MAX Fit Kids

Warm Up: see white board
Coordination: MB jump squat/180
Endurance: 9 exercise circuit
Skills/Strength: rope climb
Speed: 3x105y sprint w/ 3:1 recovery