Week 1/3, session 3/33x2 @ 75%SnatchPower CleanJerkFront Squat
Week 1/6, Session 2/33x2 @ 75%Hang Power SnatchHang Power CleanDeadliftOHS
Week 1/6, Session 1/33 sets of 2 reps @ 75%Power SnatchPower CleanPush JerkBack Squat
Week 12/12...session 3/3 Snatch: 4x1 @ 80% C&J: 4x1 @ 80% Squat #2: 4x1 @ 75% Clean Pull: 4x1 @ 80%
week 12/12...session 2/3 Power Clean: 4x1 @ 80% F/S: 4x1 @ 80% B/P: 4x1 @ 80% Snatch Pull: 4x1 @ 80%
week 12/12...session 1/3 Power Snatch: 4x1 @ 80% B/S #1: 4x1 @ 85% Press: 4x1 @ 80% DL: 3x1 @ 80%
Week 11/12...session 3/3 Snatch: 4x1 @ 85% C&J: 4x1 @ 85% Squat #2: 4x1 @ 80% Clean Pull: 4x1 @ 85%
week 11/12...session 2/3 Power Clean: 4x1 @ 85% OHS: 4x1 @ 85% B/P: 4x1 @ 85% Snatch Pull: 4x1 @ 85%
week 11/12...session 1/3 Power Snatch: 4x1 @ 85% B/S #1: 4x1 @ 90% Press: 4x1 @ 85% DL: 3x1 @ 85%
Week 10/12...session 3/3 Snatch: 5x1 @ 100% C&J: 5x1 @ 100% Squat #2: 5x1 @ 90% Clean Pull: 5x1 @ 100%
![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}