HEALTH ASSESSMENT
Get a complete analysis of your current health and fitness level that includes:
- Fitness History & Readiness Test
- Medical Questionnaire and PAR-Q Test
Listed below are the topics included with the number of questions for each topic and the organization that developed the questionnaire.
| TOPIC | QUESTIONS | ORGANIZATION |
|---|---|---|
| Heart Disease Risk | 12 | American Heart Association |
| Cancer Risk | 37 | American Cancer Society |
| Diabetes Risk | 6 | American Diabetes Association |
| Prevention Issues | 13 | American Medical Association |
| Stress Assessment | 19 | Trait Anxiety Inventory |
| Depression Assessment | 32 | Beck Depression Inventory |
| Nutrition Habits | 12 | American Diabetes Association |
| Safety Issues12 | 23 | Vital Statistics of the US |
- Available on-line for clients. Also available in hard copy form.
- $75.00 includes your own detailed report
FITNESS LEVEL
- Body Composition Assessments (2 Site Youth, 3 & 7 Site Adult)
- Circumference Body Fat Calculation (neck, shoulder, chest, waist, hips, thigh, calf, biceps, abs, and forearm)
- Biometric Assessments (Height and Weight, Blood Pressure Reading, Hip to Waist Ratio/Body Mass Index, Lung Function Spirometry
- Flexibility Protocols (Field Tests, Youth & Adult)
- Strength Protocols (Interactive, Field Tests, 1 Rep Max, Youth & Adult)
- Cardiovascular Assessments (Interactive Bike, Treadmill, Step Test, 1 or 12 mile Run, Youth & Adult)
- Only $75.00 for a One Hour Session!
ONE-ON-ONE PERSONAL TRAINING
One-on-One training goes far beyond exercise sessions … it includes a personalized program of exercise, fitness, nutrition and lifestyle coaching that helps you meet your goals, whether you're a novice, intermediate or experienced trainee! $75.00 per one-hour session for one person; $45.00 per person for a two person session; and $35.00 per person for a three person session.
Need the support of a few good friends?
SMALL GROUP TRAINING
A more affordable introduction to advanced training techniques! This is fantastic for people who like the camaraderie and mutual support that comes from working in a group. Three sessions per week for one calendar month makes it easy to fit into the busiest of schedules! Maximum of six people per group.
$300.00 per person for a full One Month Program!
MAX Wellness is also a Certified CROSSFIT Training Facility
For less that $10 a visit you can train the NEW you to kick the OLD you's ass! No matter who you are, you can achieve a higher level of fitness. Kids, Teens, Adults, Seniors, Athletes & non, in shape, out of shape, super fit, bored with working out or can't get enough exercise. Try something different. We'll coach you through ever-changing workouts that will challenge and thrill you. You'll work hard—and most likely, you'll exceed your expectations. Take a look at CrossfitCampbell.com for more details.
Experiencing limited success with your current training program?
"PLATEAU BUSTER" WORKOUTS
This is a great program for the experienced trainee who wants better results. Get ready to see visible changes - more muscle definition - greater fat loss! The program is based on the periodization model of training, the principles of hypertrophy adaptive response, and muscle confusion theory. It includes:
- New workout each month designed specifically to meet your fitness goals
- Monthly meetings to review progress
- Nutritional counseling
- Lifestyle coaching
- On-line Food Journal
- E-mail and phone support
$75.00 per session
IN-HOME TRAINING
Maintain a healthier way of life without going to the gym. For your convenience, our trainers will go to your home or office (within 15 mile radius of Max Wellness' Campbell home office). Maxwell-ness will provide all the necessary equipment for you to get a full body workout so you can achieve the results you want without leaving your home.
In-Home Session Rate……………$150.00/hour