Welcome to MAX Wellness Strength & Conditioning

MWS&C is a strength, conditioning, and fitness gym. Our members consist of people of all ages and skill levels with various fitness goals. From stay at home moms and weekend warriors, to collegiate athletes, we have seen it all. Whether you are interested in general fitness classes, Olympic Weightlifting, or following a personalized strength/fitness program, our mission is to help you achieve your goals. The best part is the welcoming and encouraging feeling you get from each member and trainer when you walk in the door. Plus, kids are welcome! 

OUR MISSION:

First and foremost it is MWS&C's mission to help people reach their fitness and athletic goals as well as to provide a supportive and safe venue in which clients feel comfortable, encouraged, and inspired.  We aim to enhance human performance by applying multi-dimensional conditioning principles so that each trainee can achieve their highest level of personal fitness. Furthermore as MWS&C offers a variety of strength and fitness programs we aim to educate our clients in order that they fully understand the value in different program designs as they pertain to each individual’s goals

Not only do we have a wide range of weight training and cardio equipment, we also provide you with the very popular CrossFit classes, on-site professional services such as personal training, MAXfit group classes, and massage.

MAX Wellness is your one stop shop for all your health and fitness needs.

HEALTH ASSESSMENT

Get a complete analysis of your current health and fitness level that includes:

• Fitness History & Readiness Test
• Medical Questionnaire and PAR-Q Test

Listed below are the topics included with the number of questions for each topic and the organization that developed the questionnaire.

TOPIC	QUESTIONS	ORGANIZATION
Heart Disease Risk	12	American Heart Association
Cancer Risk	37	American Cancer Society
Diabetes Risk	6	American Diabetes Association
Prevention Issues	13	American Medical Association
Stress Assessment	19	Trait Anxiety Inventory
Depression Assessment	32	Beck Depression Inventory
Nutrition Habits	12	American Diabetes Association
Safety Issues12	23	Vital Statistics of the US

• Available on-line for clients. Also available in hard copy form.

FITNESS LEVEL

• Body Composition Assessments (2 Site Youth, 3 & 7 Site Adult)
• Circumference Body Fat Calculation (neck, shoulder, chest, waist, hips, thigh, calf, biceps, abs, and forearm)
• Biometric Assessments (Height and Weight, Blood Pressure Reading, Hip to Waist Ratio/Body Mass Index, Lung Function Spirometry
• Flexibility Protocols (Field Tests, Youth & Adult)
• Strength Protocols (Interactive, Field Tests, 1 Rep Max, Youth & Adult)
• Cardiovascular Assessments (Interactive Bike, Treadmill, Step Test, 1 or 12 mile Run, Youth & Adult)

ONE-ON-ONE PERSONAL TRAINING

One-on-One training goes far beyond exercise sessions … it includes a personalized program of exercise, fitness, nutrition and lifestyle coaching that helps you meet your goals, whether you're a novice, intermediate or experienced trainee!

Need the support of a few good friends?

SMALL GROUP TRAINING

A more affordable introduction to advanced training techniques! This is fantastic for people who like the camaraderie and mutual support that comes from working in a group. Three sessions per week for one calendar month makes it easy to fit into the busiest of schedules! Maximum of six people per group.

MAX Wellness is also a Certified CROSSFIT Training Facility

For less that $10 a visit you can train the NEW you to kick the OLD you's ass! No matter who you are, you can achieve a higher level of fitness. Kids, Teens, Adults, Seniors, Athletes & non, in shape, out of shape, super fit, bored with working out or can't get enough exercise. Try something different. We'll coach you through ever-changing workouts that will challenge and thrill you. You'll work hard—and most likely, you'll exceed your expectations. Take a look at CrossfitCampbell.com for more details.

Experiencing limited success with your current training program?

"PLATEAU BUSTER" WORKOUTS

This is a great program for the experienced trainee who wants better results. Get ready to see visible changes - more muscle definition - greater fat loss! The program is based on the periodization model of training, the principles of hypertrophy adaptive response, and muscle confusion theory. It includes:

• New workout each month designed specifically to meet your fitness goals
• Monthly meetings to review progress
• Nutritional counseling
• Lifestyle coaching
• On-line Food Journal
• E-mail and phone support