OUR MISSION:First and foremost it is MWS&C's mission to help people reach their fitness and athletic goals as well as to provide a supportive and safe venue in which clients feel comfortable, encouraged, and inspired. We aim to enhance human performance by applying multi-dimensional conditioning principles so that each trainee can achieve their highest level of personal fitness. Furthermore as MWS&C offers a variety of strength and fitness programs we aim to educate our clients in order that they fully understand the value in different program designs as they pertain to each individual’s goals
Not only do we have a wide range of weight training and cardio equipment, we also provide you with the very popular CrossFit classes, on-site professional services such as personal training, MAXfit group classes, and massage.
MAX Wellness is your one stop shop for all your health and fitness needs.
- CrossFit: The foundation of our gym, CrossFit is constantly varied, high intensity, functional movement training scalable to any ability level and unmatched in its ability to make you the best all around athlete you can be.
- MAX Fit: Our exclusive functional conditioning program that has been a staple ever since we opened back in 2001. Similar to CrossFit, but without the Olympic lifts, advanced gymnastics, or formal competition… Think squats, lunges, pullups, pushups, kettlebells, med balls, rowing, running, calisthenics, etc…
- Private Training: We started with this back in 2001 so naturally this is one of our specialties. If you’d prefer to get fit with a program designed just for you and the undivided attention of your very own coach, this is the way to go.
- Teen Classes: Designed for kids ages 12-15, this program is perfect for getting your middle-schooler ready for the demands of high school athletics, and introducing them to the sport of CrossFit.
- Open Gym: Although working with coaches in class is the best way to progress, we want you to workout even if you can’t make a class time! So anytime we don’t have a class running, members are welcome to come in and train on their own, work on mobility, hang out, whatever. This is your fitness home, enjoy it!